8.00: Woke up after 10 hours of sleep. Felt lethargic, hungry and thirsty. Drank 1 pint of water, hot water with lemon and ginger, and 500ml of Green Citrus juice for breakfast.
10.00: Started to feel more energetic. Got dressed and went out to do some gardening. Managed to drink 2 pints of water during the morning.
12.00: Picked a load of fresh tomatoes and basil from the greenhouse and decided they were too good to waste so made a soup for lunch - it was the most delicious thing i'd ever tasted and I felt like i'd been given the world...note to self: add more warm juices to the reboot.
1.00: Back out into the garden to do some more jobs - my energy levels seemed to be increasing. Water sipped throughout the afternoon.
3.00: Afternoon snack - another 500ml of Green Citrus juice. Missed having a cup of tea. Noticed that my tongue felt strange and discovered that it was covered in a white coating - detox symptoms. Drank more water which made it feel (and look) better.
5.00: Tea time - 500ml of Carrot-Apple-Ginger juice followed by 500ml of Peach Pie Delight.
9.00: Still felt wide-awake so went to bed to read.
11.00: Bedtime - started to crave a baked sweet potato and salad.
On day 2, I found that my cravings weren't as intense as the previous day, although I really wanted a baked sweet potato topped with butter! I noticed that I missed drinking tea, I wasn't actually craving it but it's become more of a habit/reward so sitting down mid-afternoon without one felt odd, as if there was something missing. I guess that shows how food consumption can easily become habit rather than needs based. Overall, day 2 of the reboot was much easier than day 1. I had more energy and didn't want to hide away in bed all day, oh and I didn't feel sick, which is a bonus!
Day 3 tomorrow...
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